Going Full Speed into the New Year- Not a Good Idea!

A New Year is here and making resolutions is what we do. Getting into shape by starting an exercise program is always high on the list. Unfortunately, stopping a week later is typical. The reasons are many but setting unrealistic goals or starting exercise programs that are too rigorous are some of the reasons for Read More

The Heel Pain Blues

Heel pain can be devastating, causing one to limp and avoid walking and exercise.  It is so common that I see 3-4 people a day with trouble walking due to heel pain.  Most people complain of pain that is worse with first steps in the morning or after rest. It then progresses to pain that Read More